EliteFTS is a website we have gone to for years for all types of training information
Skill: Accumulate 20 pistols (each leg). Don't move fast, make sure each rep is performed well. Use whatever support you need to get to full depth
Conditioning: 3 Rounds for Time:
- 1- Arm Farmer Walk (RT) 25 yards - 1/3 body weight
- 1- Arm Farmer Walk (LT) 25 yards - 1/3 body weight
- Max Rep Kettlebell Swings
Use the heaviest kettlebell possible for the swings and you count reps until you pause between reps. Use a barbell/ farmers handles/KB's/ DB's for the farmers walks.
Score total swings and post to comments
#53, 60 (25,20,15)
ReplyDeletefarmer walk @ 65lbs, 44KB: 27, 28, 28= 83 total
ReplyDeleteOHS 5x65,5x75,5x90
ReplyDelete60 DU's
Pistols variations
FWalk 105#(2/3bw), 38 KBs@62#
65# FW and 60 swings with 70# kb
ReplyDeleteswod: pistol squats 20 each leg... 6 of which were with +18# kb
ReplyDeletemetcon: FW w/55#'s...KB swings were reps of 30,31,40(101) @ 53#
+50 hollow rocks 10,15,10,10,5
Warm up; 1000 row,ring rows,pull ups,1:00 du's, and somethig else?
ReplyDeleteStrength; Front squat 3x5@ 105
Conditioning/strength/skill?: 6x5 Pull ups, some sets of 6 and 7 strung together..yeah!
50 Hollow rocks
* havent been in compound for a few days so i just played around with different stuff today =)