How many problems do you see with this guy's set up for a power clean? |
- Power Cleans: 1,1,1,1,1,1,1
Conditioning:
On the minute for 10:00:
- 3 Burpees
- 3 Hang Power Cleans @ 60-70% of today's heaviest single
For the conditioning workout, the bar cannot touch the ground during your 3-rep set. Every time it does count a penalty and perform 3 burpees per penalty at the the end of the workout.
Post weights and successful rounds to the comments section.
strength: 55/65# technique
ReplyDeleteConditioning: 55# ,8th rd only 2 cleans
Strength: 105,115,120,125,135,142(fail),136 PR!! 140(fail)
ReplyDeleteSWOD: worked up to 145 PR!
ReplyDeleteMetcon: @ 95lbs
255 PR / 185#
ReplyDelete225# PR, 155
ReplyDeleteSWOD: 110
ReplyDeleteMetcon @ 70lbs
SWOD: 110 x 1 (pr)
ReplyDeleteMetcon: @70lbs
SWOD: 125x1
ReplyDeleteMetcon: @85
7 rounds + 15 bj + 12 pp= 279
ReplyDelete