It's hard to do a workout with others standing around judging you, but Steffanie is doing a great job here at CrossFit Games Open 12.3 workout! |
Conditioning: "DT". Compare to 7.15.11
Five rounds for time of:
-12 Deadlifts (155/100)
-9 Hang Power Clean (155/100)
-6 Push Jerk (155/100)
Post weights and times to comments.
SWOD-125, 155, 175, 195, 200
ReplyDeleteMETCON-15:20 @ 75lbs
SWOD: 195x3
ReplyDeleteMetCon: 15:56 Rx
SWOD: 125, 155, 175, 195, 215 x3
ReplyDeleteMetcon: 18:24 rx (that was heavy)
275X3;
ReplyDeleteMetcon: 135 deadlift; 105 the rest @19:20
SWOD: up to 265x3
ReplyDeleteMetcon: 13:24 (95lbs)
SWOD: 235x3
ReplyDeleteMetcon: 14:54 rx'd
295x3
ReplyDelete14:21 rxd (PR)
Swod: 165x3
ReplyDeleteMetcon: 12:42 @ 65lbs
205,225,245,255,270x3
ReplyDelete15:07 @ 115#
SWOD: 105, 125, 140, 160, 165
ReplyDeleteMetcon: 17:00 @60#
SWOD: 105 125, 140, 160, 165
ReplyDeleteMetcon: 18:11 @ 65#
swod: 165x3,205x3,245x3,275x3,305x1 back started to round so bailed out on 2nd rep
ReplyDeletemetcon: "DT" scaled at 125#...10# heavier than last time. 17ish...on board
SWOD: 115x3 Technique
ReplyDeleteMetcon: 20:13 @ 100#
Swod: 145, 170, 185, 205, 220x3
ReplyDeleteMetcon: 15:07 @ 85#
Swod 160x3 - 10#pr!
ReplyDeleteMetcon: 22:22 rx pr!
SWOD: 205x3
ReplyDeleteMetcon: 12:55 scaled at 65lbs
SWOD: 135,205,215,225,235x3,245x0
ReplyDeleteMetcon: 5:04 115# couldn't handle the hang power cleans