Tuesday 3.13.12

It's hard to do a workout with others standing around judging you, but Steffanie is doing a great job here at CrossFit Games Open 12.3 workout!
Strength: Deadlift 3-3-3-3-3

Conditioning: "DT".  Compare to 7.15.11
Five rounds for time of:
-12 Deadlifts (155/100)
-9 Hang Power Clean (155/100)
-6 Push Jerk (155/100)

Post weights and times to comments.

17 comments:

  1. SWOD-125, 155, 175, 195, 200
    METCON-15:20 @ 75lbs

    ReplyDelete
  2. SWOD: 195x3

    MetCon: 15:56 Rx

    ReplyDelete
  3. SWOD: 125, 155, 175, 195, 215 x3

    Metcon: 18:24 rx (that was heavy)

    ReplyDelete
  4. 275X3;
    Metcon: 135 deadlift; 105 the rest @19:20

    ReplyDelete
  5. SWOD: up to 265x3
    Metcon: 13:24 (95lbs)

    ReplyDelete
  6. SWOD: 235x3
    Metcon: 14:54 rx'd

    ReplyDelete
  7. Swod: 165x3
    Metcon: 12:42 @ 65lbs

    ReplyDelete
  8. 205,225,245,255,270x3
    15:07 @ 115#

    ReplyDelete
  9. SWOD: 105, 125, 140, 160, 165
    Metcon: 17:00 @60#

    ReplyDelete
  10. SWOD: 105 125, 140, 160, 165
    Metcon: 18:11 @ 65#

    ReplyDelete
  11. swod: 165x3,205x3,245x3,275x3,305x1 back started to round so bailed out on 2nd rep
    metcon: "DT" scaled at 125#...10# heavier than last time. 17ish...on board

    ReplyDelete
  12. SWOD: 115x3 Technique
    Metcon: 20:13 @ 100#

    ReplyDelete
  13. Swod: 145, 170, 185, 205, 220x3
    Metcon: 15:07 @ 85#

    ReplyDelete
  14. Swod 160x3 - 10#pr!
    Metcon: 22:22 rx pr!

    ReplyDelete
  15. SWOD: 205x3
    Metcon: 12:55 scaled at 65lbs

    ReplyDelete
  16. SWOD: 135,205,215,225,235x3,245x0
    Metcon: 5:04 115# couldn't handle the hang power cleans

    ReplyDelete