Tuesday 3.20.12

Shawn playing with Turkish Get Ups
Strength:  Deadlift 70% x 1, 80% x 1, 90% x max reps

Conditioning:  Reps of 30-20-10 of:
- Kettlebell Swings (heaviest possible)
- Toes to Bar

Post weights and times to comments.
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8 comments:

  1. KristenTuesday, March 20, 2012 9:31:00 AM

    SWOD: 195x1
    Conditioning: 44lbs KB

    ReplyDelete
  2. JennaTuesday, March 20, 2012 10:25:00 AM

    SWOD: 195x1, 215x1, 240x4
    Metcon: 8:18 @ 44lbs (unbroken KB swings)

    ReplyDelete
  3. MikeCTuesday, March 20, 2012 11:28:00 AM

    Swod 210x1,240x1,260x2,x1,x1
    Metcon 8:53 62#KB

    BS 5x135,5x165,5x185
    50 DU's

    ReplyDelete
  4. Cara HawkinsTuesday, March 20, 2012 11:35:00 AM

    "7's"
    AMRAP in 7:00
    7 wall ball
    7 burpee
    3 rounds +1 wall ball

    ReplyDelete
  5. danyelTuesday, March 20, 2012 6:27:00 PM

    SWOD: 205x4
    Metcon: 10:03 w/35lb kb

    ReplyDelete
  6. DougTuesday, March 20, 2012 7:25:00 PM

    swod:235,270,297x2 (x1 more for form correction)
    metcon; 8:56 w/62# kb

    ReplyDelete
  7. John ETuesday, March 20, 2012 7:33:00 PM

    SWOD: 185/205/235x3
    Metcon: 15:51 53#KB

    ReplyDelete
  8. SteffanieTuesday, March 20, 2012 9:42:00 PM

    Swod: 180, 205, 230x2
    Metcon: 10:47 @ 44#

    ReplyDelete

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