Friday 7.06.12

The CrossFit Games are next week, July 13-15th!  You'll be able to watch them streaming online for FREE at ESPN 3 or the CF Games website.  These are some amazing athletes to watch.

Strength: Power Cleans- 2 reps every :45 for 12 rounds @ 65-75% of 1rm

Conditioning: 10-9-8-7-6-5-4-3-2-1 reps of:
- Hang Power Cleans @ 85-95% of the today's strength sets
- Pistols (alternate legs each rep)

Post weights and times to comments.
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4 comments:

  1. ShanaFriday, July 06, 2012 7:10:00 AM

    SWOD: 45#
    Metcon: 8:36// 45\pistols-12in box w/ 15/25# wt

    ReplyDelete
  2. StefanFriday, July 06, 2012 5:37:00 PM

    SWOD: 185#
    WOD: 15:00 @ 170#

    ReplyDelete
  3. Laura KFriday, July 06, 2012 9:01:00 PM

    Swod: 85#
    Metcon: 14:22 @ 80#

    ReplyDelete
  4. Steve ELSaturday, July 07, 2012 1:54:00 PM

    SWOD= started at 185 and finished with 205

    METCON= 15:58 @ 180 - did the first round of pistols as 10 each leg...thats what i get for not listening to instructions.

    ReplyDelete

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