Reminder- Today the gym is only open at 8 and 9 AM. Happy Independence Day!
Andy Griffith died Tuesday. Definitely the greatest Sheriff portrayed on TV...and pretty close to reality, we have a few Barney's I'm sure!
Skill: 10:00 of jump rope practice. Work on double unders if you don't have them and if you do, try and set a new PR for consecutive reps of double unders.
Conditioning: "Kayak Ken"
For time complete:
- 1000m Row
- 50 Burpees
- 1000m Row
If classes are too big and a rower is not available, consider starting with a row and ending with a 800m run or vice versa. Or completing the conditioning portion first and the skill portion after. A stagger start is also an option. The point is to get a great workout and the rower or running are both great for that!
Post reps and times to comments.
16:36
ReplyDeletedouble unders...2 rounds..92(pr) and 73
ReplyDeletemetcon: 13:24 chasing a "30 something" is always a hoot !! Great job Ryan...thanks for the push.
14:50 - 800m runs with our pup.
ReplyDeleteHave a great Fourth of July everyone!
WOD: 16:58
ReplyDelete12 doubleunders- getting better
Filty Fifty. 35:12
ReplyDeleteSnatch Practic 1x105#
17:53
ReplyDelete