SWOD-5x3 @ 95lbsMETCON-4rds + 5kbpc right arm @ 26lbs
METCON-3rds + 5kbpc right arm @ 26lbs, above is wrong..oops
SWOD: 3x5 @ 125 (need to work on hitting full extension)Metcon: 3 rds + 4 KB C&P each arm. GHD for T2B and 35lb KB
SWOD: 2x5@115,1x7@115metcon: 4rds+ 1KBP 35#
SWOD: 5x3 : 55,65,75,85,90,95,100WOD: 3rds KB @26#
SWOD: 5x3: BarWOD: 3rds@12#
SWOD: 3x5 115# / 2RDS + 5 Burpees (44# KB)
Swod: 135 5x3Metcon: 3 RDS + 10 Clean/Press @ 53lbs
Swod: 125# x1 (pr)Metcon: 3 rds @35# 10:00 + Swod2: 110x5x3
swod 145# 5x3metcon; 4 rnd's +10 c/p 44#kb
SWOD-5x3 @ 95lbs
ReplyDeleteMETCON-4rds + 5kbpc right arm @ 26lbs
METCON-3rds + 5kbpc right arm @ 26lbs, above is wrong..oops
DeleteSWOD: 3x5 @ 125 (need to work on hitting full extension)
ReplyDeleteMetcon: 3 rds + 4 KB C&P each arm. GHD for T2B and 35lb KB
SWOD: 2x5@115,1x7@115
ReplyDeletemetcon: 4rds+ 1KBP 35#
SWOD: 5x3 : 55,65,75,85,90,95,100
ReplyDeleteWOD: 3rds KB @26#
SWOD: 5x3: Bar
ReplyDeleteWOD: 3rds@12#
SWOD: 3x5 115# / 2RDS + 5 Burpees (44# KB)
ReplyDeleteSwod: 135 5x3
ReplyDeleteMetcon: 3 RDS + 10 Clean/Press @ 53lbs
Swod: 125# x1 (pr)
ReplyDeleteMetcon: 3 rds @35# 10:00 +
Swod2: 110x5x3
swod 145# 5x3
ReplyDeletemetcon; 4 rnd's +10 c/p 44#kb