Friday 9.07.12

Rod working Toes to Bar/ Knees to Elbows
Strength: Power Clean 5x3 (add 1-5# over last time)

Conditioning:  As many rounds as possible in 10:00:
- 5 Kettlebell Clean and Presses (each arm)
- 10 Toes to Bar
- 10 Burpees

Post weights and rounds to comments.

10 comments:

  1. SWOD-5x3 @ 95lbs
    METCON-4rds + 5kbpc right arm @ 26lbs

    ReplyDelete
    Replies
    1. METCON-3rds + 5kbpc right arm @ 26lbs, above is wrong..oops

      Delete
  2. SWOD: 3x5 @ 125 (need to work on hitting full extension)

    Metcon: 3 rds + 4 KB C&P each arm. GHD for T2B and 35lb KB

    ReplyDelete
  3. SWOD: 2x5@115,1x7@115
    metcon: 4rds+ 1KBP 35#

    ReplyDelete
  4. SWOD: 5x3 : 55,65,75,85,90,95,100
    WOD: 3rds KB @26#

    ReplyDelete
  5. SWOD: 5x3: Bar
    WOD: 3rds@12#

    ReplyDelete
  6. SWOD: 3x5 115# / 2RDS + 5 Burpees (44# KB)

    ReplyDelete
  7. Swod: 135 5x3
    Metcon: 3 RDS + 10 Clean/Press @ 53lbs

    ReplyDelete
  8. Swod: 125# x1 (pr)
    Metcon: 3 rds @35# 10:00 +
    Swod2: 110x5x3

    ReplyDelete
  9. swod 145# 5x3
    metcon; 4 rnd's +10 c/p 44#kb

    ReplyDelete