Today's workout will start in heats, first 5 complete their Row then move on to the Thrusters. The next 5 will start their Row and try to catch the first group! |
Conditioning: “Jackie”
- 1000m Row
- 50 Thrusters (45/35#)
- 30 Pull Ups
Post weights and times to comments.
SWOD: 1x5 @ 215
ReplyDeleteMetcon: 10:06, ugh on the pull-ups
WOD: 3X5@255#(Thx Kyle for extra)
ReplyDeleteMETCON: rx @8:58
11:24
ReplyDeleteSWOD: 225x5
ReplyDeleteConditioning: 9:14 rx'd
SWOD: 210x5
ReplyDeleteMETCON: 12:13
swod: 1x5@225
ReplyDeletemetcon: 12:01 rx'd
Swod: 280 1x5
ReplyDeleteMetcon: 9:48 RX
SWOD: DL 170x5
ReplyDeleteMetcon: 11:36, pull ups ( in negatives)
265x5
ReplyDelete9:43
Swod: 195#
ReplyDeleteMetcon: 10:07 rx
Swod: 180#
ReplyDeleteMetcon: 11:30 rx
Swod: 305X5 DL
ReplyDeleteMetcon: 14:14
swod; 250x5
ReplyDeletemetcon; 9:48 kipping p/u's
WOD: 13:27 rxd
ReplyDeleteStrenth: 105# just did light for form
SWOD: 265x5 (1rep of 315)
ReplyDelete