Phillip and Dave dueling with Burpees |
Strength: Sumo Deadlift High Pull. Work to a heavy 1 rep, focusing on good hip extension
Conditioning: For Time:
Reps of 21-15-9
- Kettlebell High Pulls (Heaviest possible)
- Burpees
Post weights and times to comments.
WOD: 155# Sumo High Pull
ReplyDeleteMETCON: 62# @ 4:52
SWOD- 100lbs x 1
ReplyDeleteMETCON- 8:59 @ 44lbs
Swod: 140# clean
ReplyDeleteMetcon: 7:15 sdhp @65#
SWOD: 1rm@ 120#
ReplyDeleteMetcon: 6:12 scaled to 80#
SWOD: Clean- 145 x1
ReplyDeleteMetcon: 7:57 with SDHP @ 75lbs
SWOD: Clean 1RM 175#
ReplyDeleteMetcon: 6:06 rx'd
Clean: 130x1 pr
ReplyDeleteMetcon: 7:21 rx'd
SWOD CLEAN 1rm 155#
ReplyDeleteMetcon 7:04 rx
swod: clean...185#
ReplyDeletemetcon: 6:50 rx
SWOD: Squat Clean @130
ReplyDeleteMetcon: 7:50 Rx
Swod: Clean 205lbs (PR)
ReplyDeleteMetcon: 6:32 Rx
SWOD 115#
ReplyDeleteMetcon: 19:50