Tuesday 10.23.12

Phillip and Dave dueling with Burpees

Strength: Sumo Deadlift High Pull.  Work to a heavy 1 rep, focusing on good hip extension

Conditioning: For Time:
Reps of 21-15-9
- Kettlebell High Pulls (Heaviest possible)
- Burpees

Post weights and times to comments.

12 comments:

  1. WOD: 155# Sumo High Pull
    METCON: 62# @ 4:52

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  2. SWOD- 100lbs x 1
    METCON- 8:59 @ 44lbs

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  3. Swod: 140# clean
    Metcon: 7:15 sdhp @65#

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  4. SWOD: 1rm@ 120#
    Metcon: 6:12 scaled to 80#

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  5. SWOD: Clean- 145 x1

    Metcon: 7:57 with SDHP @ 75lbs

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  6. SWOD: Clean 1RM 175#
    Metcon: 6:06 rx'd

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  7. Clean: 130x1 pr
    Metcon: 7:21 rx'd

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  8. SWOD CLEAN 1rm 155#
    Metcon 7:04 rx

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  9. swod: clean...185#
    metcon: 6:50 rx

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  10. SWOD: Squat Clean @130
    Metcon: 7:50 Rx

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  11. Swod: Clean 205lbs (PR)
    Metcon: 6:32 Rx

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