Friday 11.02.12

Erik setting up for his power cleans at B4B

Strength: Power Clean 5 x 3 (add 5# from last time)

Conditioning: As many rounds possible in 7:00:
- 7 Chest to Bar Pull Ups (sub Pull Ups or Jumping Pull Ups only)
- 30 Double Unders

Post weights and times to comments.


  1. Leg still messed up: So weighted chin up 60X3
    Floor Sweeps: 45#x10
    METCON: Chest to bar/ 20 situps: 5rds +7 CTB

  2. SWOD: 135# 3x5
    Metcon: 6rds +7 chest to bars (tuck jumps)