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| Erik setting up for his power cleans at B4B |
Strength: Power Clean 5 x 3 (add 5# from last time)
Conditioning: As many rounds possible in 7:00:
- 7 Chest to Bar Pull Ups (sub Pull Ups or Jumping Pull Ups only)
- 30 Double Unders
Post weights and times to comments.
Leg still messed up: So weighted chin up 60X3
ReplyDeleteFloor Sweeps: 45#x10
METCON: Chest to bar/ 20 situps: 5rds +7 CTB
125 Lbs
ReplyDeleteSWOD: 135# 3x5
ReplyDeleteMetcon: 6rds +7 chest to bars (tuck jumps)