Anthony lifting something heavy |
**Challenge: Try the "Strongest" competition workout of who can flip the #4 Tire 60 yards in the fastest time?
Conditioning: As many rounds as possible in 8:00:
- 10 Deadlift @ 50% 1RM
- 15 Box Jumps (24/ 20")
Post weights and times to comments.
Swod: #3 Tire
ReplyDeleteMetcon: 4 rds + 5 DL's @ 135#
SWOD:#4 Tire(PR)yippe!!! 2x's
ReplyDeleteMetcon:4rds +mo DL @105