The Push Press is a more powerful movement than the traditional Press because it requires using the entire body to complete the movement. |
Shoulder Press 3 x 5 (+ 1-5 lbs from last time)
Conditioning: As many rounds as possible in 10:00:
- 7 Push Press (115/ 75#)
- 7 Sumo Deadlift High Pulls (115/ 75#)
Post weights and times to comments.
205# BS, 115#SP
ReplyDeleteMetcon: 4rds
160 BS
ReplyDelete95 X 4
BS 235, (245 last set)
ReplyDeletePress 115
5 rds @ 115
I didn't come in most of last week so today was tough.
We didn't have much, if any, crap food either.
Squat = 245 x 5, 265x2
ReplyDeleteMetCon = 4 rounds + 4 sumo
SWOD: BS 175 x5, SP 60 3x5
ReplyDeleteMetcon: 4rds Rx
SWOD: BS: 215 SP: 115
ReplyDeleteMETCON: 4RDS W/ 115
Swod: 150 BS, 72 SP
ReplyDeleteMetcon: 5 rounds
No SWOD
ReplyDeleteMetcon: 6 rds + 10 pushpresses rx
Back squat: 135x4, 135x3, 130x4x2
ReplyDeletePush Press: 66x5, 66x4+1x2
Metcon: 6 rds rx'd