SWOD: 235 x 5Metcon: 10:12 @ 75lb and 24in
265X5
195 X 5 deadlift
SWOD 270x4 + 270x1 Metcon 11:26 RX
SWOD: DL 265x5Metcon: 13:38 rx'd
335x 5 Metcon a long time
SWOD: DL @205x1,@185x4Metcon:9:33 Rx
SWOD 215x5Metcon 15:00 38 cleans and 36 20" box jumps
Swod: 210x5Metcon: 9:23 rx'd
SWOD: 235 x 5
ReplyDeleteMetcon: 10:12 @ 75lb and 24in
265X5
ReplyDelete195 X 5 deadlift
ReplyDeleteSWOD 270x4 + 270x1
ReplyDeleteMetcon 11:26 RX
SWOD: DL 265x5
ReplyDeleteMetcon: 13:38 rx'd
335x 5
ReplyDeleteMetcon a long time
SWOD: DL @205x1,@185x4
ReplyDeleteMetcon:9:33 Rx
SWOD 215x5
ReplyDeleteMetcon 15:00 38 cleans and 36 20" box jumps
Swod: 210x5
ReplyDeleteMetcon: 9:23 rx'd