Tuesday 11.27.12

Mindy and Jordyn setting up for their Deadlift
Strength: Deadlift 5 RM (add 5# from last time)
              Strict Pull Ups 3 x Max Reps between sets

Conditioning:For Time
21-15-9 reps of:
- Clean (95/65#)
- Box Jump (24"/20")

Post weights and times to comments.

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