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| Matt is getting ready for Friday night target practice. We have Center Mass "C" Range (the law enforcement 25 yard range) reserved for 5 pm on Friday, November 30th. The cost will be $7 for the hour/ person and our gun rentals (if needed) are $6. Ammo, targets, eye and ear protection is all stuff you guys need to be prepared to purchase if you don't already have that stuff. But we can share certain items as well. |
Skill: Muscle Up Practice
Conditioning: "Chelsea"
Every minute on the minute for 30:00:
- 5 Pull Up
- 10 Push Up
- 15 Squat
Scale the Pull Ups and Push Ups to complete all reps within the minute (for example, Jumping Pull Ups and Push Ups on a box). Work until you cannot complete a full round within the minute.
Post completed rounds to comments.
Skkill: Muscle up Practice
ReplyDeleteMetcon: Went 8 rounds on the minute. The continued on till the 20 min mark with some breaks
20 RDS +10 pushups + 5 sguats
ReplyDeletethen one additional rnd...I like punishment
FYI, I wanted to give up on rnd 15, but I dug deep and pushed through
Rx'd longest time was 38 sec
ReplyDeleteSWOD SP 3x5, 1x4 105#
ReplyDeleteMetcon RX'd
DL 215x5x3
ReplyDeleteMUs
metcon: ugh, my push ups suck