Friday 1.18.13

How many combinations can you make?

Strength:  Power Snatch 3-3-3-1-1-1

WOD: 3 rounds for time:
- 400m Run
- 10 Burpees
- 10 Sumo Deadlift Hight Pull (115/75#)

Post weights and times to comments.

9 comments:

  1. SWOD: 95 x3, 110 x1

    Metcon: 10:44 @80

    ReplyDelete
  2. SWOD- 70# x 1
    METCON- 16:32 @ 75 #

    ReplyDelete
  3. SWOD: 95x3, 110x1
    WOD: 9:34 rx'd

    ReplyDelete
  4. swod: back sqt- 185 3x5, 205 3x3

    metcon: 10:15 rxd

    ReplyDelete
  5. River Market Crosssfit Kansas City, MO
    SWOD
    6x2 Backsquats
    210#-260#
    Metcon
    30sec rowing
    15 pullups
    15 ringdips(subs for 5 muscleups)
    5 Power Snatch 75#

    ReplyDelete
  6. SWOD: 95x3
    Metcon: 12:28 Rx Full Clean

    ReplyDelete