SWOD: 95 x3, 110 x1Metcon: 10:44 @80
125X1 pwr cleanrx @12:23
top one is me..lol
SWOD: 60#-practice jump shrugWOD:15:23 @ 65#
SWOD- 70# x 1METCON- 16:32 @ 75 #
SWOD: 95x3, 110x1WOD: 9:34 rx'd
swod: back sqt- 185 3x5, 205 3x3metcon: 10:15 rxd
River Market Crosssfit Kansas City, MOSWOD6x2 Backsquats210#-260#Metcon30sec rowing15 pullups15 ringdips(subs for 5 muscleups)5 Power Snatch 75#
SWOD: 95x3Metcon: 12:28 Rx Full Clean
SWOD: 95 x3, 110 x1
ReplyDeleteMetcon: 10:44 @80
125X1 pwr clean
ReplyDeleterx @12:23
top one is me..lol
ReplyDeleteSWOD: 60#-practice jump shrug
ReplyDeleteWOD:15:23 @ 65#
SWOD- 70# x 1
ReplyDeleteMETCON- 16:32 @ 75 #
SWOD: 95x3, 110x1
ReplyDeleteWOD: 9:34 rx'd
swod: back sqt- 185 3x5, 205 3x3
ReplyDeletemetcon: 10:15 rxd
River Market Crosssfit Kansas City, MO
ReplyDeleteSWOD
6x2 Backsquats
210#-260#
Metcon
30sec rowing
15 pullups
15 ringdips(subs for 5 muscleups)
5 Power Snatch 75#
SWOD: 95x3
ReplyDeleteMetcon: 12:28 Rx Full Clean