SWOD: ring dips w/ orange band 25WOD: 32# KB, singles with occassional double under attempt
SWOD: 4x10 ring dips with skinny black bandWOD: 423 total double unders @ 53KB
unbroken kb swings
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oops! above comment was not ryan s!!!! its jenny!!!
8 Sets / 238 DU's 53# KB
Swod: 40 dips w skinny black band one knee (1/2 w/one strap, 1/2 w/two straps)Metcon: 260 du's w/35# kbhaha, thought I didn't do too bad until I saw Jenna's #53# and 423 du's!!
and I peed myself :)
SWOD: 40 dips, 10 strict, 30 with 1/2 of skinny band.Metcon: 200+ double unders/53#kb * apparently I scaled up by holding my breath throughout the workout, I don't recommend that.
SWOD: 40 dips with 1" bandMetcon 145x53#KB, singles
River Market Crossfit Kansaas City, MOSWOD EMOM1 Power Snatch1 Squat Snatch 85#Metcon4 rds8 hang squat cleans (115#)12 Overthebox burpees16 Kb swings (53#)Rest 1:122:32