SWOD: 115x5, 125 x2, 120 x3, 122 x2Metcon: 7+ 2 PP @ 75
SWOD: 115x5, 125x3Metcon: 9 + 10 PP and 5yd bear crawl @ 75lbs
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SWOD: Bench Press, 225x5, 245x2 (couldnt get that 3rd)MetCon: 8+4PP RXd
Swod: 80x2, 80x1 with butt off floorMetcon: 7 rds + 10 PP's rx'd
Swod: 105 x1 twicemetcon: 9 rds rx
SWOD: 55-65-70fail-65-65-65WOD: 2 rounds @ 65# 2 rounds @ 55#, plus 10 yd bear crawl
185 X3 floor press4rds in 5 min(had to work)
Swod: 100#x3Metcon: 8rds +8 pp rx
SWOD: 115x5, 125 x2, 120 x3, 122 x2
ReplyDeleteMetcon: 7+ 2 PP @ 75
SWOD: 115x5, 125x3
ReplyDeleteMetcon: 9 + 10 PP and 5yd bear crawl @ 75lbs
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ReplyDeleteSWOD: Bench Press, 225x5, 245x2 (couldnt get that 3rd)
ReplyDeleteMetCon: 8+4PP RXd
Swod: 80x2, 80x1 with butt off floor
ReplyDeleteMetcon: 7 rds + 10 PP's rx'd
Swod: 105 x1 twice
ReplyDeletemetcon: 9 rds rx
SWOD: 55-65-70fail-65-65-65
ReplyDeleteWOD: 2 rounds @ 65#
2 rounds @ 55#, plus 10 yd bear crawl
185 X3 floor press
ReplyDelete4rds in 5 min(had to work)
Swod: 100#x3
ReplyDeleteMetcon: 8rds +8 pp rx