Tuesday 1.15.13


The Ring Row can be a great substitution for the Pull Up, but it also is its own stand alone exercise


Skill: On the minute for 10:00 complete:
- 4 Supine Ring Rows

WOD:  10 rounds for time:
-3 Power Cleans (155/105#)
-6 Push Ups
-9 Sit Ups

Post reps and times to comments.

6 comments:

  1. Skill: 4RR with feet on box

    Metcon: 13:00 @105 & GHD sit-ups

    ReplyDelete
  2. Skill: 6 per round feet on ground
    WOD: 13:04 @65#

    ReplyDelete
  3. WOD: 14:16 hang power cleans@45#

    ReplyDelete
  4. DL: 225x3x5, 275x3x3

    metcon: 7:03 rxd

    ReplyDelete