The Ring Row can be a great substitution for the Pull Up, but it also is its own stand alone exercise
Skill: On the minute for 10:00 complete:
- 4 Supine Ring Rows
WOD: 10 rounds for time:
-3 Power Cleans (155/105#)
-6 Push Ups
-9 Sit Ups
Post reps and times to comments.