The Ring Row can be a great substitution for the Pull Up, but it also is its own stand alone exercise
Skill: On the minute for 10:00 complete:
- 4 Supine Ring Rows
WOD: 10 rounds for time:
-3 Power Cleans (155/105#)
-6 Push Ups
-9 Sit Ups
Post reps and times to comments.
Kate- 10:49 @ 85lbs
ReplyDeleteSkill: 4RR with feet on box
ReplyDeleteMetcon: 13:00 @105 & GHD sit-ups
Skill: 6 per round feet on ground
ReplyDeleteWOD: 13:04 @65#
WOD: 10:37 @ 115 and GHD
ReplyDeleteWOD: 14:16 hang power cleans@45#
ReplyDeleteDL: 225x3x5, 275x3x3
ReplyDeletemetcon: 7:03 rxd