Monday 1.14.13


Strength:  Floor Press 5-5-5-3-3-3

WOD:  AMRAP in 10:00:
-10 Push Presses (95/65#)
-20 yard Bear Crawl

Post weights and rounds to comments.

9 comments:

  1. SWOD: 115x5, 125 x2, 120 x3, 122 x2

    Metcon: 7+ 2 PP @ 75

    ReplyDelete
  2. SWOD: 115x5, 125x3
    Metcon: 9 + 10 PP and 5yd bear crawl @ 75lbs

    ReplyDelete
  3. This comment has been removed by the author.

    ReplyDelete
  4. SWOD: Bench Press, 225x5, 245x2 (couldnt get that 3rd)

    MetCon: 8+4PP RXd

    ReplyDelete
  5. Swod: 80x2, 80x1 with butt off floor
    Metcon: 7 rds + 10 PP's rx'd

    ReplyDelete
  6. Swod: 105 x1 twice
    metcon: 9 rds rx

    ReplyDelete
  7. SWOD: 55-65-70fail-65-65-65
    WOD: 2 rounds @ 65#
    2 rounds @ 55#, plus 10 yd bear crawl

    ReplyDelete
  8. 185 X3 floor press
    4rds in 5 min(had to work)

    ReplyDelete
  9. Swod: 100#x3
    Metcon: 8rds +8 pp rx

    ReplyDelete