Skill- Row 3 x500, 1:45, 1:48, 1:53Metcon: 10 pull-ups, 15 push-ups, 20 squats. 4rds + 1 pull-up in 10 minJenna come again at 5 am :)
Skill: 1:43, 1:48, 1:53WOD: 5rds + 10 pull ups and 1 push ups
Best Row = 1:34.4MetCon = 7:26 as Rx'd
Skill 11:48(8Skill 1:48(8),2:05,1:54 WOD 8:46 rx
Very shortly this site will be famous amid all blogging people, due to it's pleasant articlesMy site: online home loans for bad credit
Skill: 1:41, 1:57, 1:56WOD: 9:10
Skill: 1:58, 2:01, 2:04Metcon: 7:50 rx'd
Skill, 1:47.9 PR!!, 1:52? , 1:51 ?Metcon: 7:2? rx'd
GregSkill- Row 3 x500, 1:52, 1:44, 1:32
Skill- Row 3 x500, 1:45, 1:48, 1:53
ReplyDeleteMetcon: 10 pull-ups, 15 push-ups, 20 squats. 4rds + 1 pull-up in 10 min
Jenna come again at 5 am :)
Skill: 1:43, 1:48, 1:53
ReplyDeleteWOD: 5rds + 10 pull ups and 1 push ups
Best Row = 1:34.4
ReplyDeleteMetCon = 7:26 as Rx'd
Skill 1
ReplyDelete1:48(8
Skill 1:48(8),2:05,1:54
WOD 8:46 rx
Very shortly this site will be famous amid
ReplyDeleteall blogging people, due to it's pleasant articles
My site: online home loans for bad credit
Skill: 1:41, 1:57, 1:56
ReplyDeleteWOD: 9:10
Skill: 1:58, 2:01, 2:04
ReplyDeleteMetcon: 7:50 rx'd
Skill, 1:47.9 PR!!, 1:52? , 1:51 ?
ReplyDeleteMetcon: 7:2? rx'd
Greg
ReplyDeleteSkill- Row 3 x500, 1:52, 1:44, 1:32