Tuesday 1.29.13

Catching the clean with high elbows helps create a more stable "rack" position 

Skill: 3 attempts at a max effort 500m Row

WOD:  Reps of 21-15-9-3:
- Power Cleans (115/75)
- Box Jumps (24/20")

Post weights and times to comments.

9 comments:

  1. Skill- Row 3 x500, 1:45, 1:48, 1:53

    Metcon: 10 pull-ups, 15 push-ups, 20 squats. 4rds + 1 pull-up in 10 min

    Jenna come again at 5 am :)

    ReplyDelete
  2. Skill: 1:43, 1:48, 1:53
    WOD: 5rds + 10 pull ups and 1 push ups

    ReplyDelete
  3. Best Row = 1:34.4
    MetCon = 7:26 as Rx'd

    ReplyDelete
  4. Skill 1
    1:48(8




    Skill 1:48(8),2:05,1:54
    WOD 8:46 rx







    ReplyDelete
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    ReplyDelete
  6. Skill: 1:41, 1:57, 1:56
    WOD: 9:10

    ReplyDelete
  7. Skill: 1:58, 2:01, 2:04
    Metcon: 7:50 rx'd

    ReplyDelete
  8. Skill, 1:47.9 PR!!, 1:52? , 1:51 ?
    Metcon: 7:2? rx'd

    ReplyDelete
  9. Greg
    Skill- Row 3 x500, 1:52, 1:44, 1:32

    ReplyDelete