SWOD: 20 x5, 25 x3, 35 x1Metcon: 15:30, 75lb PP & used little black band o get my chest to the bar every time
Skill: 1 strict body weight, skinny black bandMetcon: 15:59 @ 65#, 1 rd rx'd + 1 rd skinny black band + 5 rds red band10 day break = no bueno! :(
SWOD: 30x3Metcon: 12:09 w/ 95lbs
60x3, 75x211:29 w/ 115
25x3, 35x211:58 rx
SWOD: strict with body weightx5 - finished with reverse Metcon: 15:13 w/ 65lbs and black band for chest to bar.
Swod:10#x5, 15x3Metcon 16:28 rx pullups 3 rounds,unbroken kipping pullups 4 rounds