Look how horizontal she gets before finishing vertical
Skill: Muscle Up practice. Spend 20 practicing an aspect of the muscle up, ring dip or ring pull ups. WOD: Complete for Quality for 15:00
- 10 Kettlebell Swings - American (heaviest possible)
- 10 Box Jump - Games Style (24/ 20")
- 10 Ring Dips
Zero MUs / 5 Rounds plus 10 KB Swings
ReplyDelete53#KB
messed around with weighted and strict (to no avail)
ReplyDeletemetcon: 9 rds + 10kb swings with a 70# KB
Metcon: 5 rounds (2 with the 24box)
ReplyDelete