Tuesday 2.26.13


Look how horizontal she gets before finishing vertical


Skill: Muscle Up practice. Spend 20 practicing an aspect of the muscle up, ring dip or ring pull ups.

 WOD: Complete for Quality for 15:00
- 10 Kettlebell Swings - American (heaviest possible)
- 10 Box Jump - Games Style (24/ 20")
- 10 Ring Dips

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3 comments:

  1. UnknownTuesday, February 26, 2013 1:24:00 PM

    Zero MUs / 5 Rounds plus 10 KB Swings
    53#KB

    ReplyDelete
  2. DietrichTuesday, February 26, 2013 2:07:00 PM

    messed around with weighted and strict (to no avail)

    metcon: 9 rds + 10kb swings with a 70# KB

    ReplyDelete
  3. ValTuesday, February 26, 2013 8:47:00 PM

    Metcon: 5 rounds (2 with the 24box)

    ReplyDelete

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