Thursday 5.23.13



Skill: Handstand Walks.  Or just get upside down for a bit.

WOD: "Diane"
21-15-9:
- Deadlift (225/ 155#)
- Handstand Push Up

Post weights and times to comments.
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4 comments:

  1. BrookeThursday, May 23, 2013 6:08:00 AM

    Skill- HSPU

    Metcon: 13:32 @ 155 and to 1 abmat (mostly) did a few with bands

    Goal to do this work-out rx in 3 months

    ReplyDelete
  2. MoThursday, May 23, 2013 2:33:00 PM

    Diane @125 w/2 Abmats 10:23
    These girls are whooping my but this week

    ReplyDelete
  3. SteffanieThursday, May 23, 2013 6:27:00 PM

    Diane scaled w/2 abmats: 8:22

    Feeling pretty sore today

    ReplyDelete
  4. StefanThursday, May 23, 2013 6:33:00 PM

    METCON: 6:17 RX

    ReplyDelete

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