Phillip staring down Matt, while doing super close Deadlifts
Power Clean, 1rm
WOD: Max reps in 2:00
- Double Unders/ Jump Rope
Post weights and reps to comments.
We are also doing this workout in Oly class tonight, so if you are attending Oly Class and go to a different class today too, test yourself in some other skills on the list, which include:
Skills: Complete the following skills in any order:
- Rope Climb - most difficult variation
- 400m Run - time
- Toes to Bar/ Knees to Elbows - max reps
- 1000m Row - time
- Vertical Leap - max height
- Pull Ups - max reps
- L-Sit - time in "L"
- Hollow Body - time
- Sit Ups - max reps
- 400m Run - time
- Toes to Bar/ Knees to Elbows - max reps
- 1000m Row - time
- Vertical Leap - max height
- Pull Ups - max reps
- L-Sit - time in "L"
- Hollow Body - time
- Sit Ups - max reps
Double Unders: 110, then 106 after
ReplyDeleteSnatch: 215x 1
225x lots of fails
Power Clean: 275x 1
285x fails
Snatch: 90x1(pr), 95xfail
ReplyDeletePower Clean: 125x1, 130xfailx2
Double Unders: 130
Snatch 145x1 PR (Been wanting this since the Open)
ReplyDeletePower Clean 190x1 PR (+5)
Double Unders: 187
Snatch: 145x1
ReplyDeletePower Clean: 188x1
Double Unders: lol
snatch: 125#
ReplyDeletepc: actualy a failed power clean which is a full clean 185
du; 87 straight. Ill make up the 2;00 min. deal.
Snatch: 110, failed 115 many times
ReplyDeletePC: 155
DU: 184