SWOD: 185x1Metcon: DNC
Thruster 1repmax: 105 PRFran: 7:29 @65 jumping pull ups
Thruster skill: 1 Rep 95lbW.O.D : 9:26 65LB RXPull up: 1 strict every round, the rest banded (thin blk)
Thruster: 190# PRFRAN: 4:56 PR(Previously 8:54)
SWOD: 185x1
ReplyDeleteMetcon: DNC
Thruster 1repmax: 105 PR
ReplyDeleteFran: 7:29 @65 jumping pull ups
Thruster skill: 1 Rep 95lb
ReplyDeleteW.O.D : 9:26 65LB RX
Pull up: 1 strict every round, the rest banded (thin blk)
Thruster: 190# PR
ReplyDeleteFRAN: 4:56 PR
(Previously 8:54)