Monday 7.22.13

International Bench Press Day?  Sorry, not this week
How about this instead:

Strength: Thruster (work up to a heavy single)

WOD: "Fran"
Reps of 21-15-9:
- Thrusters (95/65#)
- Pull Ups

Post weights and times to comments.

4 comments:

  1. Thruster 1repmax: 105 PR
    Fran: 7:29 @65 jumping pull ups

    ReplyDelete
  2. Thruster skill: 1 Rep 95lb
    W.O.D : 9:26 65LB RX
    Pull up: 1 strict every round, the rest banded (thin blk)

    ReplyDelete
  3. Thruster: 190# PR
    FRAN: 4:56 PR
    (Previously 8:54)

    ReplyDelete