Tuesday 8.13.13

The Femme Fit "unknown" run

 Strength:  Hang Power Clean 3-3-3-3-3

WOD: AMRAP in 10:00 of:
- 3 Power Snatch (115/85#)
- 30 Double Unders

Post weights and times to comments.
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1 comment:

  1. CraigTuesday, August 13, 2013 2:56:00 PM

    CWC programming for strength

    Bodyweight vercion of this WOD:
    AMRAP in 10:00 of:
    - 3 Handstand Push Ups
    - 30 Double Unders
    score: 8 rounds

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