SO1 Joshua Thomas Harris, 36, drowned during combat operations, August 30th 2008 in Afghanistan. He is survived by his parents Dr. Sam and Evelyn Harris, his brother Ranchor and twin sister Kiki.Skill WOD: GHD Sit ups
Metcon: "Mr. Joshua"
Five rounds for time of:
-Run 400 meters
-30 Sit ups
-250/ 185 lbs Deadlift, 15 reps
Metcon: "Mr. Joshua"
Five rounds for time of:
-Run 400 meters
-30 Sit ups
-250/ 185 lbs Deadlift, 15 reps
This is another hero workouts so you should know what to expect. Scale as needed, GHD Situps are acceptable if you want to scale up.
Post times to comments.
M
ReplyDeleteHello Mr. Joshua.....
Nice work out
30min deadlift 105 (PR)
SWOD: GHD Sit ups practice
ReplyDeleteWOD: 5 rounds
400 m run, 30 Abmat situps, 15 deadlifts(105 lbs) 29:43
Metcon: "Mr. Joshua"
ReplyDeleteRX'd, 4 rounds + 24 GHD's
Deadlift form better, ass officially kicked.
GHD situp practice
ReplyDeletemetcon: "Mr. Joshua"
5 rounds/400 M.run/amsu's & DL @225
28:49
Awesome wod and an honor to participate.Got in a little muscle up technique work at the end of wod. Have to agree with Ryan, but was curious of the whereabout's of Thom;)
GHD sit up practice, newbee training. Thanks Nicole.
ReplyDelete4 complete rounds, DL 185 lbs. with 100m run tacked on the end.
MetCon: "Mr. Joshua"
ReplyDelete5 Rounds
400m run, 30 Abmat situps, 15 deadlifts (145 lbs)
29:59:54
Just made it!
Nice work on a grinder of a WOD this morning, everyone! I was taking the day off today cause I'm still sore from yesterday, but I messed around with 1-arm barbell snatches. I got up to 135# each arm, which I've never been able to do. PR, Steffanie!
ReplyDeleteWOD: 5 rounds Joshua
ReplyDelete400m run
30 situps
15 deadlifts 140#
29:44
last wod with deadlifts I used 155#. Couldn't do it today. Wasn't feeling it. Hopefully on video I looked like I was kicking butt!
"Mr. Joshua"
ReplyDeleteFive rounds of:
-Run 400 meters
-30 Ab Mat Sit ups
-165 lbs Deadlift, 15 reps
29:03
Brad, I love how you take a day off and still manage to PR on something!
Mr. Joshua
ReplyDeleteFive rounds of:
-Run 400 meters
-30 Ab Mat Sit ups (GHD Sit ups for round 3)
-225 lbs Deadlift, 15 reps
29:22
Mr. Joshua
ReplyDeleteFive rounds of:
-Run 400 meters
-30 Ab Mat Sit ups
-125 lbs Deadlift, 15 reps
28:14