30: 21 ring dips instead of muscle-ups. (was at failure)Had a great time. It was nice to see all the kids out there at 8am. Good job everyone!!!
35:38 spent over four minutes on MU attemp/ring dips (ditto Greg, was at failure) PR on double unders..52!!
6-mile 30# ruck march honoring the Gold Star Moms: 1:59:20
Holy Crap, got all the way through pull-ups. Attempted a headstand push-up. Thanks Greg! Tired!!!!!
Nice Greg. 43:23 for me!First metcon that went over 15:00 for me in a long time. took me 8- 10 min for T2B and Muscle Ups each
34:58Used 30 med ball for 36 reps... Grabbed a 20# when it opened up. Subbed 1000m row for double unders, my ankle cant take jumping.Good workout Greg.