Saturday 5.21.11


The Solano County SWAT Team after a days training at Marine World


Metcon:  "Blame Greg" (45 min cap)
-100 Double Unders
-90 Squats
-80 Sit Ups
-70 Wall Balls
-60 Toes to Bar
-50 Back Extensions  (or Supermen)
-40 Walking Lunges
-30 Pull Ups
-20 Handstand Push Ups
-10 Muscle Ups
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6 comments:

  1. Greg HSaturday, May 21, 2011 9:31:00 AM

    30: 21 ring dips instead of muscle-ups. (was at failure)

    Had a great time. It was nice to see all the kids out there at 8am. Good job everyone!!!

    ReplyDelete
  2. DougSaturday, May 21, 2011 10:28:00 AM

    35:38 spent over four minutes on MU attemp/ring dips (ditto Greg, was at failure) PR on double unders..52!!

    ReplyDelete
  3. MaureenSaturday, May 21, 2011 12:35:00 PM

    6-mile 30# ruck march honoring the Gold Star Moms: 1:59:20

    ReplyDelete
  4. ShanaSaturday, May 21, 2011 1:49:00 PM

    Holy Crap, got all the way through pull-ups. Attempted a headstand push-up. Thanks Greg! Tired!!!!!

    ReplyDelete
  5. CraigSaturday, May 21, 2011 3:19:00 PM

    Nice Greg. 43:23 for me!

    First metcon that went over 15:00 for me in a long time. took me 8- 10 min for T2B and Muscle Ups each

    ReplyDelete
  6. DietrichSaturday, May 21, 2011 4:28:00 PM

    34:58

    Used 30 med ball for 36 reps... Grabbed a 20# when it opened up. Subbed 1000m row for double unders, my ankle cant take jumping.

    Good workout Greg.

    ReplyDelete

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