Tuesday 1.17.12

Loren Cordain, author of the Paleo Diet and the Paleo Diet For Athletes, released a new book, The Paleo Answer.  In a recent interview with Robb Wolf, he discusses his first book, The Paleo Diet, was never meant to be a diet book, but was marketed that way.  Instead, it is designed to be a lifestyle.  For anyone who has tried paleo and has stuck with it understands this concept.  It really is not a diet, once you begin to eat meats and veggies and eliminate grains and dairy, and experience success, (feeling better, better body composition, better overall health) there is no turning back.  The most recent interview with Loren Cordain can be found here:
http://robbwolf.com/2011/12/27/the-paleo-solution-episode-112/



Strength:  Power Clean 2-2-2-2-2 increase load each set .

Conditioning: 8 rounds for quality:
- 3 Power Cleans @ 75% of bodyweight
- 3 Broad Jumps for maximum distance
Rest 45 seconds between rounds

Focus should be on form for the Power Cleans and try to get maximum distance for each Broad Jump.

Post weights and max distances to comments.

11 comments:

  1. SWOD: 65, 85, 105, 115, 125

    Conditioning: PC @ 115, max broad jump 6'9", triple 21'2"

    ReplyDelete
  2. SWOD: 65, 75, 85, 95, 105, 115 (fail)
    Conditioning: 95lbs, max broad 7'5", triple 21' 11.5"

    ReplyDelete
  3. SWOD: 165#X2
    METCON: 26'7" w/135#

    ReplyDelete
  4. SWOD 105,115,125,135 x3,140 x2

    Metcon PC@125#
    Broad Jump max 21'2"

    ReplyDelete
  5. Nutrition Challenge wods
    2k row 8:18
    push pressx3 225
    7"s 6 rnds 2 thrusters

    ReplyDelete
  6. PC'S: 135,145,155,165x1,160
    Broad Jump:24'3" best jump

    ReplyDelete
  7. Nutrition Challenge
    10:37 row
    3 X 65 Push Press
    4 Rounds plus 7 thrusters 5 burpees

    ReplyDelete
  8. Nutrition Challenge
    10:01 row
    3 x 80# push press
    5 Rounds of "7s"

    ReplyDelete
  9. SWOD: 185,205,225,245X2. 265X1.5 (CLOSE ON THE 2ND)
    METCON: 225 PWR CLEAN, 24.5' 3 BROAD JUMPS

    ReplyDelete
  10. Swod: 75, 85, 92, 98, 105, 110, 115x2
    Metcon: 8 rds of 3 power cleans @101#, 3 6ft broad jumps

    ReplyDelete
  11. Swod: 95, 145, 165, 175, 175lbs
    Metcon: 145lbs for power cleans, 8' 10" on broad jumps

    ReplyDelete