This is my friend Marty, from CF One World and an excellent K-9 trainer in the South Bay Area, when he first started CrossFit. What can he do to improve his Squat in this picture? |
Conditioning: 4 rounds:
- 400m Run
- 50 Squats
Post times to comments.
Metcon: 14:37
ReplyDelete12:58
ReplyDeletePracticed my double unders with my new rope and can now string 4 together!
ReplyDeleteMetcon: 21:42, 2rds 400m run, 2rds 500m row
Metcon: 16:20
ReplyDeleteWOD 19:27
ReplyDelete