Wednesday 8.01.12

This is my friend Marty, from CF One World and an excellent K-9 trainer in the South Bay Area, when he first started CrossFit.  What can he do to improve his Squat in this picture?  

Skill: Double Under Practice -OR- pick a skill of choice and work on it


Conditioning: 4 rounds:
- 400m Run
- 50 Squats

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