Foley's version of Box Jumps while in Qatar. Why do we keep building boxes, we just need a few of these. |
Shoulder Press 3 x 5 (+ 1-5 lbs from last week)
Conditioning: Reps of 10-9-8- 7- 6- 5- 4- 3- 2- 1 of:
- Handstand Push Ups
- Box Jumps (24/20")
Post weights and times to comments.
SWOD: BS: 225 SP: 125x5,3,2
ReplyDeleteMetcon: 10:58 w/2abmats to start, 3 halfway thru
170 BS
ReplyDelete85 PP
SWOD: BS @165 3x5, SP @67 3x5
ReplyDeleteMetcon: 8:48
240, 245, 245 / 105x3x5 / 11:43 @ 30", abmat
ReplyDeleteSWOD: 90, 3x3
ReplyDeleteMetcon: 10:10
SWOD BS 195# 3x5: SP 95# 3x5
ReplyDeleteMetcon: blew off the jumping