And of course, Our Masters classes of Athletes are growing and improving. Nice job everyone!
- 5-10 reps (or attempts) Double Unders or Triple Unders
WOD: For Time
- 100 Double Unders
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 100 Double Unders
Post reps and times to comments.
SWOD: Dozen or so Triples
ReplyDeleteMETCON: 14:34 RX
Metcon: 16:32 rx
ReplyDeleteDL; 245x3x5
ReplyDeleteME: Pull up (strict) 12, 9, 8
MetCon: 12:48 ish, give or take 10 seconds, i know it was in the high 12s
PRd my Double Unders at 123
ReplyDeleteSWOD: just kept trying to do as many doubles as I could...only 8 max in a row.
ReplyDeleteMETCON: 18:42 w/ jumping 6inches above height / kipping pullups