Tuesday 4.09.13





And of course, Our Masters classes of Athletes are growing and improving.  Nice job everyone!


Skill: On the minute for 15:00:
- 5-10 reps (or attempts) Double Unders or Triple Unders

WOD: For Time
- 100 Double Unders
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 30 Pull Ups
- 30 steps Overhead Walking Lunge (45/25#)
- 100 Double Unders

Post reps and times to comments.

5 comments:

  1. SWOD: Dozen or so Triples
    METCON: 14:34 RX

    ReplyDelete
  2. DL; 245x3x5
    ME: Pull up (strict) 12, 9, 8

    MetCon: 12:48 ish, give or take 10 seconds, i know it was in the high 12s

    ReplyDelete
  3. PRd my Double Unders at 123

    ReplyDelete
  4. SWOD: just kept trying to do as many doubles as I could...only 8 max in a row.
    METCON: 18:42 w/ jumping 6inches above height / kipping pullups

    ReplyDelete