Wednesday 12.12.12

Phillip going for full extension at the top of each Sit Up

Skill: Spend 20 minutes playing with the stones and tires

Conditioning: “Annie"
Reps of 50-40-30-20-10:
- Double Unders
- Sit Ups

 Post weight and times to comments.

5 comments:

  1. 275# hoke, walk 20'
    Metcon: 6:16 w/ 6" jump

    ReplyDelete
  2. SWOD: yolk walk with some weight (15's), got 93 lb stone, Tire #4

    Annie: 8:20? started with GHD, but bothered back then did warrior sit ups then found an ab mat :)

    ReplyDelete
  3. Swod: 155 power clean, 116 stone x2
    Metcon: 6:00 Rxd pr

    ReplyDelete
  4. BS 230 3x5
    SP 102 3x5

    Annie Rx

    ReplyDelete