275# hoke, walk 20'Metcon: 6:16 w/ 6" jump
SWOD: yolk walk with some weight (15's), got 93 lb stone, Tire #4Annie: 8:20? started with GHD, but bothered back then did warrior sit ups then found an ab mat :)
8:07 rx
Swod: 155 power clean, 116 stone x2Metcon: 6:00 Rxd pr
BS 230 3x5SP 102 3x5Annie Rx
275# hoke, walk 20'
ReplyDeleteMetcon: 6:16 w/ 6" jump
SWOD: yolk walk with some weight (15's), got 93 lb stone, Tire #4
ReplyDeleteAnnie: 8:20? started with GHD, but bothered back then did warrior sit ups then found an ab mat :)
8:07 rx
ReplyDeleteSwod: 155 power clean, 116 stone x2
ReplyDeleteMetcon: 6:00 Rxd pr
BS 230 3x5
ReplyDeleteSP 102 3x5
Annie Rx